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Walking the edge

Short written and image essays on walking, nature and creativity.

With a special focus on women, wildflowers and biodiversity, the writing informs and reminds the reader of the many ways nature shapes cultures, sustains wellness and inspires creativity.

Featuring Western Australia's southwest, Mongolia and other Edgewalkers destinations.

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The Creativity Retreat - Margaret River - April 2019

Unpacking the voices that hold us back - why theatre is effective

June 01, 2019

Dr Erika Jacobson

“I cannot do it”, “I am too old”, “I don’t know enough”, “I don’t have a creative bone in my body”, “nothing ever changes”, “ I’ll never make any money”, “to get on in life you have to be realistic”, “I won’t be taken seriously”, “I’ve got nothing worthwhile to say”, “I’ll never have time”, “it won’t be good enough”, “I’ll look like a fool”… the list can go on and on.

Disheartening and pernicious, thoughts like these lurk around our minds like shady characters constantly whispering and criticising; judging and throwing doubt, deterring and deflating our dreams of a more creative life.

The Creativity Retreat - Margaret River - embodied play.
The Creativity Retreat - Margaret River - Erika Jacobson - April 2019

Using aesthetic, applied theatre techniques when exploring and unpacking some of these voices can be so powerful for three reasons:

  1. The collective - When working on issues that affect a group of people, one person’s individual story can be the springboard for the collective examination of what is going on for everyone. This approach can allow people in a group to understand their own story by examining another person’s. As well as collectively exposing the voices that hold everyone back, the group can creatively problem-solve and rehearse possibilities for overcoming obstacles. ‘We do not interpret, we explain nothing, we only offer multiple points of reference.’ (Boal, 1995)

  2. The aesthetics – the use of a creative media such as theatre, as well as painting, writing and sculptures, help to shift the brain from a survival, linear thinking pattern to a more imaginative, metaphoric, storytelling pattern that allows a playful yet deep examination of what's really going on.

  3. The reconnection – working with the whole body means working with the whole person, their senses, their minds, and their emotions. When a challenge is examined using the whole of our bodies there is greater clarity and honesty. Similarly, when alternatives are rehearsed in this empowered state this rehearsal leaves a profound imprint, which can be the beginning of transformation.

The Creativity Retreat - Margaret River - April 2019

Photos: Donna Wolter - Echoe Images

Location: Js Retreat, Wilyabrup, Western Australia

← Mongolia Walking Tour 2019 ... 9 intrepid women take on the Mongolia Wilderness - Day 18 ways you might be stopping your creative practice in its tracks →
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